In addition to the free online course where you can learn the basic exercises on your own, I also offer this series of basic exercises as well as special, additional awareness and healing work in personally led group and individual sessions. You can find more information about this here.

Furthermore, I also offer personally guided breathwork sessions for even faster and deeper transformation of blockages that are present in the body system - you can find out more about this here.

The Five Bodies Yoga basic practice series lays the foundation for becoming more conscious and free step by step. With specific practices, we then work deliberately on a particular body, and with breathwork - the most intense of these practices - we delve deeply into our body system to effectively bring 'old baggage' to the surface.