'An ounce of practice is worth more than a ton of theory!'

1. Morning

FBY Basic Exercise Series (~55 mins+):

1. The Physical Body: Sun Salutation, Asanas (~15 mins)
2. The Pranic Body: Strong Yogic Breathing (~10 mins)
3. The Emotional Body: Unconditional Acceptance and Love Energy (~10 mins+)
4. The Mental Body: Conscious Manifestation (~10 mins)
5. The Causal Body: Self-knowledge Meditation (~10 mins+)

2. The Rest of the Day

I. Live Consciously:

1. Be in the spiritual heart and in the position of the observer of the observer with your attention, but at the same time also fully IN your bodies – in the here and now.
2. Look at the world with the awareness that everything and everyone you meet is, in essence, God.
3. Consciously create thoughts that manifest the reality you want to experience, and let go of thoughts that create a reality you do not want.
4. Live by the Yogic Code of Conduct:
Yama: 1. Don't be violent; 2. Don't lie, truthfulness; 3. Don't steal; 4. Focusing on the essential; 5. Not wanting to own
Niyama: 1. Purity; 2. Contentment with what is; 3. Discipline; 4. Study of scriptures and self-reflection; 5. Trust in God

II. Other Exercise Series and Practice:

1. The Pranayama Exercise Series
2. The Chakra Healing Exercise Series
3. The Meditation Exercise Series
4. Fitness training

Finally, I would like to thank you for taking the time to read through my site and for opening yourself up to the information provided on this website. If you have any questions, please follow me on my social media channels (see at the bottom of the page) and either write me a message there or contact me using the contact form here. I wish you much success with your process of self-knowledge and self-healing!